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In this post you will discover 5 Essential Oils that Help You Sleep.
Now before we go any further, I should tell you that when I was first introduced to Essential Oils, my first thought was that it was a load of bull…
My best friend tried for two years to try to convince me to try them. She made me a free oil rollerball thing because she knows that I suffer from insomnia and severe anxiety.
One night I couldn’t go to sleep and thought to myself, “I may as well try it.”
I put the stuff on my feet – like she told me to do – and went to bed. Within ten minutes I was sound asleep. How can I be sure? Well, it’s a good indication when your cat is biting your nose at nine o’clock the next morning because she wants to be fed.
The next morning I was surprised at how much more energy I had, and how well rested I was. And all I did was put some essential oil on my feet.
Hooray for getting better sleep!
Cedarwood is an essential oil that helps to relax the mind and body. If you’re worried or have insomnia, it’s probably a good idea to use it.It can also help calm you down if you might have issues with ADHD or need to improve your focus.According to UpNature, Cedarwood is used for a lot of things, from arthritis, to headaches, and hiccups.
Rosemary Essential Oil helps to reduce tension, stress and fatigue. Personally, I’m kind of obsessed with the scent. It’s very herbal.
As previously stated, it helps with stress relief. In a 2007 study titled: Smelling Lavender and Rosemary Increases Free Radical Scavenging Activity and Decreases Cortisol Level In Saliva indicates that it is scientifically proven that it helps calm a person down. Cortisol, in case you’re not aware, contributes to stress, high blood pressure, and heart disease.
Lavender Essential Oil nurtures creativity, promotes a sense of well being, and calm. It helps you go to sleep if you have insomnia. Essential Oil Haven states that Lavender is quite versatile. It helps with relaxation, restlessness, insomnia, anxiety and depression. This is great for those of us who really have anxiety issues. Here is a research article about The Effect of Lavender Aromatherapy on Automatic Nervous System in Midlife Women With Insomnia.
Related: 10 Awesome Ways To Hydrate Your Skin
Sandalwood Essential Oil is a great essential oil that helps those who might feel discouraged. It helps your mind rest and may help to encourage you by allowing you to let your mind rest. It is also incredibly expensive, and may be cheaper to buy it combined with other essential oils.
Getting some rest is always a good thing. So many of us never get enough! My favorite suppliers of these oils are Rocky Mountain Oils. When I sleep, I just diffuse these, and I also rub them on my feet.
Which of these oils do you find to be the most effective?