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In this post you will find 7 Essential Oils that will uplift your mood and make you happy.
There are various ways to enjoy the benefits of essential oils, but my favorite is diffusing them. The thing I enjoy about these is that it uplifts your mood but it does it naturally.
You can get these from Rocky Mountain Oils. These are the only two brands that I personally recommend because they are what I use. I cannot speak for any other brand, however, when buying an oil make sure it is pure grade.
Either way, before you use any essential oils, make sure you contact your doctor if you any concerns.
Now, let’s get a move on and find a way to uplift your mood!
1. Make Yourself Happy Using Bergamont Essential Oil
Bergamont is a citrus fruit that is a cross between a lemon tree and an orange tree.
Diffusing this helps to invigorate the mind, and sooth anxiety, and nerves while alleviating stress. Alleviating stress helps with things like high blood pressure, insomnia and depression.
This oil is kind of cool. From the blog Sustainable Baby Steps, this oil helps us not obsess over our need for approval. It also helps with boosting our self-confidence.
It’s also used for a whole bunch of cool things, from deodorizer to skin care, and helps with digestion. Check out this article from Organic Facts about Bergamont.
2. Make Yourself Happy Using Lime Essential Oil
Lime is my holy grail of any oil ever created. It is one of my favorite tastes of all time. This is one of the few oils that I will buy from Young Living. This is the oil that has made me actually drink – and like – water.
According to the Organic Daily Post, Lime Oil is an antidepressant that lifts the spirits while simultaneously calming them. This helps to reduce stress and anxiety. Additionally, you will sharpen your brain power. Bonus, it’s also chock full of antioxidants.
Sustainable Baby Steps adds that Lime helps increase peoples zeal for life. It helps get rid of feelings like apathy, fatigue and overwhelming negativity.
3. Make Yourself Happy Using White Fir Essential Oil
White Fir Essential Oil helps calm the mind. It boosts energy and lower stress levels according to Organic Facts. Pure Path Essential Oils, notes that it helps promote positivity and give you a sense of stability.
4. Make Yourself Happy Using Grapefruit Essential Oil
Grapefruit Essential Oil balances and uplifts the mood. Some say that it can help with anxiety.
Sustainable Baby Steps states that Grapefruit Essential Oil supports self-love, and gratitude. It gets rid of the negative self-thoughts. Additionally, it helps to embrace self-confidence. It also helps to sharpen focus.
5. Make Yourself Happy Using Roman Chamomile Essential Oil
Roman Chamomile Essential Oil helps sooth the mind. Our friends over at Sustainable Baby Steps mention that it not only sooths the mind, but it also helps get rid of discouragement and hopelessness. Bonus, it helps us find serenity and helps us ignore any urges to create drama.
I diffuse it anytime I’m on social media. LOL
Organic Facts adds that it helps relieve depression but almost instantaneously brings an uplifting mood. It also helps to get rid of anger and annoyances which, in turn, helps lower blood pressure.
6. Make Yourself Happy Using With Orange Essential Oil
Orange Essential Oil Calms, uplifts the body and mind, and boosts mood.Organic Facts informs us that Orange essential oil helps you alleviate anxiety, anger and depression.
In a study done on Orange essential oil titled: Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial, shows that Orange helps reduce anxiety. Additionally, it helps just to be uplifted by it’s super citrusy scent.
7. Make Yourself Happy Using With Peppermint Essential Oil
Peppermint Essential Oil has a cool and crisp scent can help offer a quick natural motivation. Think of it as a quick wakeup call. UpNature states that this is great for many different things, but for our purposes it helps with mental clarity and getting rid of headaches.Organic Facts tells us that Peppermint also aids with relieving stress and depression since it’s so refreshing.
These essential oils are fantastic for preparing for the day, or when you are stuck in traffic, or when you need a good boost. And, let’s be honest, who doesn’t need a quick pick-me-up in the middle of the day? They are fresh, crisp, and strangely satisfying.
Bonus points: You can play chemist and mix all the citrus ones together without making things go boom! Hooray for being safely creative!
Now, I am curious, what is your favorite essential oil pick me up smell?